Medical evidence shows that walking in groups is good for you

Research published this month in the British Medical Journal confirms what we who are already walking , at Nordic Walking North East Essex, already know, that walking in groups is good for you. Results from the systematic review and meta- analysis of studies carried out by the Norwich Medical School and the University of East Continue reading »

Walk This Way!

The health benefits of a regular walking programme. Walking is the most simple and easiest way to get fit and stay fit. It costs nothing and can easily be slotted into the day. However, as a nation we are walking less than ever and ultimately this is damaging our health. It’s hard perhaps for those Continue reading »